Nature First Reset
In every walk with nature one receives far more than he seeks.
- John Muir
A day to step out of the rush and back into yourself
When was the last time you truly pressed pause?
Not a holiday packed with things to see or things to do. Not a weekend where you’re “off” but your mind is still racing. I mean the kind of pause where your shoulders drop, your breath steadies, and your head finally feels clear again.
That’s the space the Nature First Reset creates.
It’s a day to step away from the race you’ve been running, swap screens for sky, and remember what it feels like to move and breathe without hurry. Through nature, movement, and coaching, you’ll clear the noise and reconnect to yourself - without needing to disappear for weeks.
No rigid schedules. No endless talking. Just a guided rhythm that feels good and natural.
Who is this for?
✅ On paper you’re doing well but inside you’re stretched thin.
✅ You’re carrying a lot of responsibility and rarely give yourself space to just be.
✅ You’re running fast but feeling like you’re circling the same loop.
✅ You’re craving clarity and energy, but can’t see how to find it without stepping away completely.
✅ And if you’re thinking “I don’t have time for a day like this” - this is especially for you.
You don’t need to escape for weeks. Begin with one carefully designed day to breathe, reset, and step back with perspective.
Why a reset works?
Vacations help, sure. Self-help books can be inspiring. But they rarely stick once you’re back in daily life.
This is different.
- Nature strips away the noise. The constant pings and deadlines fade, and you can finally hear yourself again.
- Movement brings clarity. A relaxing hike helps thoughts unravel in ways they never do behind a desk and ensures presence in the now and focus.
- Coaching turns insight into action. You won’t just leave with a “nice feeling.” You’ll walk away with steps you can actually use.
It’s the combination that makes it special - not just a walk, not just a chat, not just fresh air. It’s all three, woven together with intention.
What does this day look like?
Here’s how it flows (without turning it into a timetable):
- A slow start
- We'll skip the morning rush hour and start this reset around 9:30 - 10:00 a.m.
- The hike
- We head into nature for a gentle walk. No rush, no pressure - just steady movement, with pauses to notice the details you usually pass by.
- A nourishing meal
- At noon, we share a simple, healthy meal outdoors. Food that energizes instead of slowing you down.
- Reflection + coaching
- The afternoon blends conversation and coaching. This is where insights settle, dots connect, and you begin shaping a reset plan that makes sense for your life.
- Closing the day
- By late afternoon, you’ll leave lighter, clearer, and with a personalized action plan to ground you back in daily life.
- If you’d like, we’ll also set a short integration call afterwards to anchor what you discovered.
Practical details
Location
A beautiful, quiet spot in Belgium
Duration
About 5 to 6 hours
Lunch
Delicious, light and nourishing
Fitness level
If you can walk a few hours at an easy pace with breaks, you’ll be fine. No training needed.
Weather
Unless Mother Nature goes too far, this reset will go ahead: rain or shine.
Investment
450€
This includes the guided experience, coaching, lunch and a follow-up call.
Ready for a Nature First Reset?
If you’re reading this and thinking “This is exactly what I need”, trust that instinct.
Book your reset and give yourself a day to step out of the noise and back into yourself.